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This past year my wife and I were blessed to welcome the birth of our first child. For those who are parents know the thoughts that go through your mind; joy, excitement, nervousness, and worry just to name a few. The last 7 months have been the most amazing and important yet difficult time we’ve ever experienced.

Each day we watch our son grow, learn and take on life. He learns a little more and more about himself and us each day and us the same about him. The one thing I’ve noticed as he discovers life and becomes his own little person is his impressionable innocence. Everything he’s exposed to and everything he’s taught is absorbed like a sponge.

The same is true for those entering the fire service. New recruits come in as an empty slate who, for the most part don't know anyone or how anything works and will absorb everything they hear, see and read like a sponge. In order to keep the fire service family and brotherhood alive, it is upon us, the current generation to do our best to not allow any negative emotions or feelings towards a fellow firefighter and departmental policies be absorbed by the newer generations coming in. The best thing we could do is to look at the things we don't agree with and turn it into a positive remembering why we signed up for this job. Just like babies, new recruits are excited and have an eagerness to learn, grow and a hunger to prove themselves worthy of this job. So let's embrace the newer generations entering the fire service and show them that although there is downsides to what we do, we can always walk in with a smile on our face,  have an eagerness to learn and a willingness to always pay it forward with the hopes of developing the generations to come.

Until next time; work hard, stay safe & live inspired

About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

You Have Just One Job

 "This shouldn't take too long." I'm not talking to anyone;that's just the thought in my head as I get ready to clean the bathroom today. On the first floor of my house there is a half bath that is just after the front door, on the right side. It's just close enough to the door that if you pull in to the parking space, Dukes of Hazzard style, and busted through the front door to use the bathroom, you can make it without an 'accident' happening. The bathroom needs cleaning. I go to work using an assortment of cleaners; being careful not to cause a hazardous environment needing 911. Now, it's time to mop. That is also the time things go in a new direction. I go to the hallway closet a few feet away on the other side of the hallway. I see a mop handle sticking up, but there is all this stuff in the way. I start cleaning the closet to get to the mop to clean the bathroom. I now have two bags of things to throw out, brooms and other floor cleaning devices neatly arranged, but no mop. A wide area search (of a townhouse, mind you) leads to finding the mop in another bathroom upstairs. To recap, I have cleaned the closet, to find and clean the mop, so I can finish cleaning the bathroom. But while cleaning the mop, I notice there may be a leak coming from the sink I used. So, after cleaning the closet to get the mop, I found and cleaned the mop, then found the leak, then cleaned up the water from the leak to clean the, uh…what was I supposed to be doing again?

At that moment, I see myself in a place I have been before. Perhaps you have found yourself in that same place. I have one thing on my mind to do. In the process of working on that one thing, I accomplish 3 or 4 other things. Never what I set out to do in the first place. Once I realize the situation I am in, it was easy to tell I didn’t use my focus habit.What habit do I use to keep my focus? The yellow sticky note habit.

People who have worked with me have seen and made fun of my yellow sticky note habit. I admit, it's definitely a little odd. I can't remember how I got started using it, but I've done if for a while. I take two 3-inch yellow sticky notes and stick them together back to back so the sticky parts are at opposite ends. Now I have a 3-inch paper that I can write on both sides. On only one side of the note, I write the date and everything I want to try accomplish that day. The rest of the day, the list resides in my pocket. Periodically for the rest of the day, I look at my list and see what I have done, and what I still need to do. Whatever I don't finish, goes on the list for the next day.

Time has taught me that the size of that paper doesn't allow me to put more on it than I can finish in one day. I stay focused, keep track of my progress, and I can evaluate if what I'm doing is more important that what is on my list. I use this at the station, at the office, and sometimes at home. I get laughs about my list at the station, at the office, and sometimes at home. I find that I am more efficient and productive at the station, at the office, and sometimes, at home.

My habit for staying focused may not be for you. It doesn't have to be. We all, however, need some way to keep focused on our intended tasks. Completing tasks, completes objectives. Completing objectives, completes goals. And completing goals is how ordinary people have extraordinary impact.

 About the Author

 NICK BASKERVILLE Nick has had the honor of serving in the United States Air Force for 10 years, followed by 4 years in the United States Air Force Reserves. He attained the rank of Technical Sergeant (E-6). Nick also has 18 years of fire service time, with 15 years of that being in a career department in Northern Virginia. Nick has had

the opportunity to hold positions in the Company Officer's section of the Virginia Fire Chief's Association (VFCA), The Virginia Fire Officer's Academy (VFOA) staff, and as one of the IABPFF representatives to the Fire Service Occupational Cancer Alliance. Nick is one of the many trainers for Firefighter Cancer Support Network (FCSN) to offer awareness and prevention training about cancer in the fire service. Nick has the honor of being one of the many contributors for The Firehouse Tribune.

Nick is also a member of the public speaking organization Toastmasters. He holds an Advanced
Competent Bronze (ACB) certification. He also tells personal narrative stories that have been featured
on shows for The Moth, Better Said Than Done, and Storyfest Short Slam. Follow more about storytelling
and public speaking for purpose at Story Telling On Purpose (www.stop365.wordpress.com)

Truck Company Operations: LOVERS__U

The fire service loves acronyms and we have a lot of them. For this discussion we are going to talk about the old acronym for all you truckies out there – LOVERS_U. Before we get into the acronym and details of it, let’s first talk simply about truck company ops.

Truck operations involve a variety of tasks; forcible entry, search, rescue, ventilation, ladder operations (ground/aerial), overhaul, etc. Nowadays with the lack of manpower, squad and engine companies may be needed to perform these operations at any time on the fire ground and are equipped with the tools to do so. Some engine companies may need to perform both truck and engine operations due to lack of manpower or the absence of a truck on scene and vice versa for companies who run quints.

Well here we are, a truck company; what do we do?

Let’s being here with LOVERS_U:

1. Size-up (Yes, truck has its own size up to do). Everything we do on the fire ground calls for a scene size up (and a continual one) to better help us make smart tactical decisions to effectively complete our tasks especially with ventilation. Can this start the LOVERS_U? Hmm….

2. Forcible Entry, if needed (for searching and fire suppression). Sometimes the doors may be unlocked so like they say, “trybefore you pry”. This action should be determined quickly upon arrival in the case of victim removals. Please remember to keep this simple. Remembering your basic tools such as the irons, a hook and/or saw along with variations or combinations of each, can save time and get the job done. The key here is to know your tools and how to use them efficiently.

3. Search (Rescue, if needed). This is very important because we are not only searching for victims but searching for fire both of which may or may not be identifiable from the outside which is why searching is critical on the fire ground. Let’s remember searching for fire can also be done by the suppression team as well. Don’t forget your TIC.

4. a. Ventilation for search team (Vent for life). By venting for life, it is allowing a lot of the thick, black smoke remove itself from the structure giving search teams inside better visibility and time for locating victims.

b. Ventilation for fire suppression (Vent for fire). By venting for fire, this assists the fire suppression team in making an easier push to the fire and much easier extinguishment. This is done with very precise communication between your crew, the suppression team inside and the IC. If done haphazardly, this can be catastrophic.

5. Ladder the building (ingress, egress, vertical/horizontal vent). Every window accessible should have a ladder on it for emergency egress and also for access to the roof and 2nd floor windows for vertical vent. Why not throw a ladder up while heading with your crew to your assignment? Kill 2 birds with 1 stone.

6. Overhaul/Salvage. Once the fire is determined to be out, now it’s time to get inside and open the place up. This is to look for any hotspots and perform another search should any victims have not been found. During this operation, SCBA is still required along with a TIC and hand tools. Using tarps are also considered to help salvage as much property as possible and avoid any smoke and/or water damage.

7. Utilities. This is also known as shutting  down the utilities. Depending on where the utilities are located, this is done by either an interior crew or an exterior crew. Having control of gas, electric and water will help increase the safety of all fire service personnel on the scene.

Now that we discussed primary responsibilities of the truck company, we can now collectively say we have described and discussed LOVERS_U. For all those on truck companies or working with truck company responsibilities keep this acronym in your toolbox when pulling up to a scene, during your pre plans and in your training. It’s a valuable guide to helping you get the job done efficiently, effectively and most importantly safely. 

Until next time; work hard, stay safe & live inspired.

 About the Author

 NICHOLAS J. HIGGINS is a firefighter with 16 years in the fire service in Piscataway, NJ as well as NJ State certified level 2 fire instructor and currently a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation. A martial arts practitioner in Taekwondo, Brazilian Jiu Jitsu and Muay Thai as well as a former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor and studying for the Functional Fitness Instructor certification.  He holds a B.S. in Accounting from Kean University and is the founder/contributor of the Firehouse Tribune website.

Unexpected Wisdom

 "Ah, nothing like the smell of propane to wake you up in the morning!" That's what I tell myself riding on the back of the hazardous material unit. We are off to a propane gas leak at a home. Some of you may only be familiar with propane containers used for home grills. Trust me, that is not what we are going to. Imagine a container the size of 4 of those entire grills put together. If that not's big enough of a problem, have that container buried underground. Grab a Snickers bar, we are going to be here awhile.

As expected, we ride down the road with red lights turning and the siren yelling. Once there, we make sure we have on all our fire department gear. Our hand-held meter for detecting propane is turned on and working. Someone has laid out and charged a hose line just in case the gas finds a spark and goes boom just like the YouTube videos. With some specialized training, and some not so specialized items found at the local hardware store, we stop the leak. So now we wait for the expert to come fix the problem: the guy from the gas company.

A white van moseys on up to the scene. The side has the gas company's logo on it. One guy steps out with the usual attire for an event like this: jeans, t-shirt, and work boots. To make sure he meets the right level of safety, he puts on a helmet and some gloves. Don't worry, I am pretty sure these come from the same local hardware store we got our hazmat stuff. We sit there, with structural firefighting gear on, ready to save anyone in a 50 ft radius. Meanwhile, the gas company expert is dressed the same way I dress when I mow my lawn, minus the helmet.

I then hear a voice say "This is what an expert looks like?" That voice, was just me thinking really loud. Have you ever done that? Looked a person and said, "Where is the REAL expert? You can't be it." If you have, then you now know what it is to be bias. When we talk about it in regards to ethnicity, or gender, or religion, people get real nervous or defensive about being called bias. Truth is, we are all bias about something. Bias works the same way no matter what yours happens to be. The question is, what are you doing with yours?

I decided to go talk to this so-called expert. I asked questions. And I listened, and listened, and listened. I learned a lot about underground propane tanks worked. The gas guy really was an expert. And I really was self-righteous for thinking otherwise based on a look. It's really a pretty simple concept: Asking questions gets you information. Not just about propane, but about people as well. You never know when an ordinary question will have an extraordinary answer.   

About the Author

 NICK BASKERVILLE has had the honor of serving in the United States Air Force for 10 years, followed by 4 years in the United States Air Force Reserves. He attained the rank of Technical Sergeant (E-6). Nick also has 16 years of fire service time, with 13 years of that being in a career department in Northern Virginia. Nick has had the opportunity to hold positions in the Company Officer's section of the Virginia Fire Chief's Association (VFCA), The Virginia Fire Officer's Academy (VFOA) staff, and in the International Association of Black Professional Fire Fighters (IABPFF) as a chapter president, a Health and Wellness committee member, and one of the IABPFF representatives to the Fire Service Occupational Cancer Alliance.

The 10 Minute Workout

One of our biggest excuses for lack of exercise is simple, it’s lack of time. Most of our time is spent working, sleeping, family obligations and friends. Very rarely do people say they have or make time for exercise, which in our profession is very unfortunate since as we’ve said in numerous posts thus far, we are “functional athletes” and need to behave, think and train like one; mentality and physically. 

In order to enjoy our life, our family, friends, combat the stress of the job and continue to feel healthy for the long haul, exercise is essential to this and what I am sharing with you all today is the 10 min work out you can do at home, in the gym, on the go and even in the firehouse alone or with your crew.

Why am I saying all of this?
According to the Department of Health and Human Services, it is recommended to have at least 150 minutes of moderate aerobic pace exercise or 75 minutes of vigorous exercise per week. Depending on how hard you work out that will equate to 21 minutes per day of moderate aerobic pace exercise or 11 minutes per day of vigorous exercise.

So here are a few options of the 10 minute workout:

1.    Jogging: This is great for cardiovascular health, lowering your blood pressure and cholesterol and is known to decrease the risk of osteoporosis. The American Council on Exercise states that an individual weighing 180lbs can burn up to 170 calories by taking a 10min jog.
2.    High Intensity Interval Training (HIIT): This is my personal favorite and although it burns calories and fat quickly, it is not recommended for beginners. HIIT is a form of interval training and cardiovascular exercise training alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of workout will challenge your cardiovascular system more than jogging along with added benefits such as increasing your metabolism, improves cholesterol profile and increases insulin sensitivity. A bodyweight HIIT Workout would look something like this: 50 sit-ups, 40 jump squats (or body squats), 30 pushups, 20 split jumps, 10 triceps dips, as many burpees as possible in 30 seconds. You will take a 30 second rest between each exercise in order to perform each exercise with 100% effort. 
3.    Circuit Training: This a great strength training workout due to strength training .Generally strength training requires rest periods between sets for muscle recovery however with circuit training uses antagonistic muscles (when one muscle contracts, the other relaxes, i.e. biceps and triceps) allowing for shorter rest periods An example of this would be as follows: 3 sets of 10 reps.
a.    Pushups
b.    Hollow body hold
c.    Squats
d.    Glute bridges
e.    Bench dips
f.    Plank hold (30-60 sec holds)
4.    Jump Rope: Jumping rope can burn more than 10 calories in a minute and a great way for overall body toning. Here is a quick jump rope workout you can do anywhere. 60 seconds regular jump, 60 seconds rope side to side, 60 seconds single leg (left), 60 seconds single leg (right). The goal is to do this routine non-stop for 2 rounds. If you are new to this, do regular jumps for 60 seconds for 4 rounds with 30 second rests. For the single leg jumps, start with the weaker or less dominant side first. 

So, there you have it. Four different workouts we can do any time, any where for overall health. Incorporate these into your daily life will have you feeling healthier, stronger and battle ready to perform when the alarm goes off.  

Please note: Always consult with your physician before getting into physical activities while recovering from any injury or surgery. It may not be the best treatment option after an injury or surgery or may be limited to particular modalities.

Until next time: work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 16 years in the fire service in Piscataway, NJ as well as NJ State certified level 2 fire instructor and currently a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation. He has also been elected as a township elected District Fire Commissioner for 1 term (3 years) in Piscataway, NJ from 2008-2011. A blue belt in taekwondo and former collegiate athlete, Nick is currently studying to complete his certification as a TRX Instructor and a Battle Ropes Instructor. He holds a B.S. in Accounting from Kean University and is the founder/contributor of the Firehouse Tribune website.