Top Nutrient-Dense Proteins for Tactical Performance

In the world of tactical professions—whether you're a firefighter, law enforcement, EMS, military or high-performing athlete—protein is non-negotiable. It is the foundation for recovery, strength, energy, immune support, and long-term resilience.

But it is not just about hitting your macros. It is about choosing the right protein sources—ones that also deliver the vitamins, minerals, and healthy fats your body needs to perform and recover under stress.

Let’s break down the best nutrient-dense proteins that belong in every tactical fueling plan.

1. Eggs

• Complete protein with all 9 essential amino acids (*Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Trptophan, Valine)

• Rich in choline (brain health) and vitamin D (immunity & recovery)

• Affordable, portable, and extremely versatile

• Best for: breakfast fuel, quick post-shift meals, or snacks on the go

2. Chicken Thighs (Skin-On or Skinless)

• Higher in micronutrients than chicken breast: iron, zinc, B6, B12

• Contains healthy fats that support hormone function and endurance

• More flavorful and satiating, making it easier to prep in bulk

• Best for: meal prep, post-training meals, long-duty energy

3. Grass-Fed Beef

• Loaded with iron, B12, zinc, creatine, and CLA (a fatty acid that supports fat metabolism)

• Helps build and maintain lean muscle mass while supporting oxygen transport

• Choose lean cuts (like sirloin or flank) for lower fat, or fattier cuts during heavy training

• Best for: post-call recovery meals, heavy lifting days, strength cycles

4. Salmon

• High-quality protein + omega-3 fatty acids (anti-inflammatory and heart health)

• Contains vitamin D, B12, selenium, and potassium

• Supports brain function, joint health, and recovery from high-intensity work

• Best for: dinner rotation, brain-fuel meals, inflammation support

5. Liver (Beef or Chicken)

• One of the most micronutrient-dense foods on the planet

• Packed with iron, vitamin A, B12, folate, and copper

• Small servings go a long way—try ground with beef if taste is a factor

• Best for: iron-deficient athletes, endurance support, immune health

6. Greek Yogurt (Plain, Full-Fat or 2%)

• High in casein and whey protein for muscle recovery

• Contains calcium, probiotics, and B12

• Great for gut health and keeping you full between shifts

• Best for: recovery snacks, smoothies, pre-bedtime fuel

7. Sardines / Canned Mackerel

• Rich in omega-3s, calcium (with bones), vitamin D, and protein

• Shelf-stable, portable, and perfect for fieldwork or busy shifts

• Best for: on-the-go meals, tactical packs, heart & brain support

Why These Proteins Matter

Tactical athletes burn through nutrients faster due to:

• High stress and cortisol output

• Increased physical output and sweat loss

• Poor sleep cycles or night shifts

• Inflammation from training or repeated exposure (heat, smoke, impact, etc.)

Choosing nutrient-dense proteins ensures you’re not just getting enough macros—you’re replenishing the micros that help your body repair, rebuild, and stay sharp.

Tactical Tip: Rotate Your Proteins

Don’t eat just chicken breast and protein shakes every day. Rotate 3–5 high-quality protein sources per week to maximize your nutrient intake and keep meals interesting.

Until next time, work hard, stay safe & live inspired.

*It used to be thought only infants could produce histidine however modern research has shown adults rely on dietary sources of histidine, which is why it is now considered the 9th essential amino acid.

Corrugated Stainless Steel Tubing (CSST) - Know What You're Dealing With

Corrugated stainless steel tubing (CSST) is not a new product and has been installed in natural gas systems for quite some time. Although I have always been familiar with it, I've never specified it on project that I have designed. It's primarily used in residential construction and doesn't suit the commercial projects that I work on. I was not aware of any issues with this tubing from the engineering side and was surprised when I became aware of the hazards associated with CSST from the firefighting side.

Brothers Gone Too Soon

Sadly, I became aware of the issues with CSST following two LODD's. Both tragedies took place in a neighboring state and one of the lives lost was known by firefighters that I know from training and/or social media. If you are not familiar with the circumstances around their final calls, I encourage you to honor their memory by reading the reports and educating yourself. Their stories prompted me to do some research as a designer and as a firefighter. I was quite surprised at what I learned.

For those that are not familiar with CSST, it is a flexible, thin wall tubing used to distribute natural gas or propane typically in residential occupancies. Most people associate CSST with yellow, corrugated tubing because that is probably what is most commonly found. The shape and color of the tubing can vary based on the age of the tubing and whether it is meant for distribution or as an appliance connector. It is preferred because it typically results in less joints that can leak and is easier to install than more traditional steel piping. However, it can be damaged easier and is more susceptible to failure from contact with electricity which is a serious liability to firefighters.

Newer versions have a black coating and are provided with arc shielding. The coating does has a flame and smoke spread rating. Although the newest versions are ANSI and Lighting Code rated, there are concerns that the testing is not sufficient because the tested ratings do not reach a high enough current level to match what is experienced in common lighting strikes. This is what has caused the most recent LODD's.

It does seem to be relatively safe if it’s installed properly, but that's the problem. It's only as good as it was installed and it can be installed by the weekend warrior. There is a difference between distribution tubing and appliance connectors which may not be understood. They are not the same and not meant for the same application. There may be improvements to be made in its construction and some companies are proactive. Gastite has been improving its product over the years to make it safer and even tries to work with the fire service to make a safer product. 

The bottom line is that fire departments need to be educated. CSST is not flawless, but it's critical that the correct material is used and installed correctly. Some of the newer products are better, but still need to be improved. Firefighters need to beware of legacy installations as they will be less safe than newer installations and materials. Home owners should be encouraged to update older systems that aren’t as safe as newer systems. Local authorities having jurisdiction should mandate that installers submit certifications with permits to show that they are qualified to the latest standards and are installing the latest material technologies. Making sure that installations and the materials used are the best possible to ensure firefighter safety is crucial.

Resources

•Lightning Fire Research Google Form

•CSST Info

Be Smart - Stay Safe!

When to Detach from the Plan

In theory, our strategies and tactics for our incident action plan are developed based on our 360-degree size-up. In reality, our strategies and tactics of our incident action plan are developed based on many variables - the pre-incident size-up, the alarm size-up, the on-scene size-up and the post-incident (after action review) size-up. All these variables are covered in chapter 3 of my book, "The 5-Tool Firefighter" in greater detail. For purposes of this article, I am highlighting them for other purposes.

The pre-incident size-up

 The pre-incident size-up is the first and best place to begin putting our IAP together by collecting as much important and relevant information of the structure as we possibly can and therefore beginning to build our "gameplans" and try them out in training. During this size-up, we can locate and note the following:

1. Construction type

2. Interior space size

3. Containment areas

4. Stairwells and elevators

5. FDC hookups

6. Solar Panels

Note: variables change based on the type of construction and type of occupancy you are pre-planning. These six items are only a sample of what we could look to identify during a pre-planning.

The alarm size-up

During the alarm size-up this is where firefighters and fire officers should start considering the variables taken during the pre-incident size-up. On the way to the alarm, things to look into are as follows:

1. Location of the structure

2. Type of occupancy

3. Current apparatus staffing

4. Weather conditions and time of day (loosely)

5. Apparatus placement (think water supply/aerial operations)

These areas will lead into building the strategies and tactics for our IAP for this particular alarm. Now comes the on-scene.

The on-scene size-up

This is where the pre-planning and alarm size-ups are put to work. All our work identifying key areas of consideration and training are now put to the test. In reality, it is where we are provided with much more information specific to the alarm, confirming our variables during the alarm size-up, such as building construction, type of occupancy and location.

 Here is where more in-depth size-ups will take place not only at the command level but at each company level. Firefighters of truck and engine companies will now begin going inside the structure and taking note of the area under a different light and different conditions and relaying their findings back to the incident commander. This information being done at the company level will now allow the IC (incident commander) to make fire ground decisions that’s are prioritized for a safe and efficient outcome. This process continues until command is terminated.

Post-incident size-up

Once we've returned to the station and cleared up, it is imperative that we begin to discuss what went right and wrong on the incident, no matter the severity of the incident. This helps firefighter and fire officers strive to improve on their strengths and weaknesses of their job and strive to be as successful as possible.

Things to consider:

1. What did we expect to happen?

2. What actually happened?

3. What went well and why?

4. What can we improve upon and how? 

Looking at these four areas of size-up, we need to understand one thing. Our incident action plan that is designed to assist is can also hurt us. Well, how is that possible? We have pre-planned, sized-up on alarms, trained on scenarios for this type of occupancy, we did everything? What would hurt us?

What could hurt us is by sticking to the script of the IAP. What do I mean by that? Unforeseen circumstances and confirmation bias.

The outcome of the incident is initiated in our thought process before we develop any strategies or tactics of the incident. In order to develop strategies and tactics we first must identify our outcome. Makes total sense right? We cannot plan for an outcome we do not have in mind.

Our confirmation bias also agrees but here is the caveat. We cannot identify areas of concern if we simply go off an incident action plan without detaching ourselves from the plan for a moment. Meaning, we use our IAP as a guide but also take the time to look around for key areas that we are predisposed to instantly ignore.

Here is an example. 

We prepare our alarm size-up and look at the time of day. For example, Engine 2 is responding to a fire alarm activation at 234 Sesame Street on a Tuesday at roughly 1400 hours. It is a 2-story residential wood frame structure and normally at this time the family is either working and/or at school. 

Initially we are thinking this could be a faulty smoke detector activation or maybe someone is home and it's burnt food on the stove. However, upon arrival we see no signs of "life" at the residence. There are no cars in the driveway or at the curb and no homeowner waiting for us. Right here, our confirmation has proven correct. No one is home and a faulty detector went off. 

We immediately considered that because of the time of day with no activity at home upon arrival and the lack of cars visible to us, it must appear no one is home. 

Now let's detach from that mindset for a moment. 

We automatically assumed based on the time of day and day of week no one would be home however, that simply cannot be the case. To overcome confirmation bias, we need to loosely take time of day into account and assume every response has occupants on scene. Having a rough idea of who might be home is good to have but it cannot be written in stone and here's why. 

A residential structure could with an attached or detached garage could have the homeowner’s car parked inside (off-day or working from home) or the car could be for all intents and purposes, at a shop getting work done.  

To go further into the example here is more details. The engine company officer decides to DETACH from the initial mindset and dispatch and peak around the exterior of the structure that has a 6-foot privacy fence around the side yard and into the backyard and notices black smoke coming from the basement windows on the "C" side (Charlie side ) of the structure after entering through the fence gate. 

We've identified two areas of concern here. One, we disregarded the confirmation bias of time of day that the potential of no one is home and we identified an unforeseen circumstance based on the initial dispatch of the alarm.  

By detaching from the plan for a moment and taking a step back to question and prove out your initial mindset can oftentimes be the difference between a reactive approach or a proactive approach. The IAP is a great tool to have although we must ensure we are always critically thinking on scene and not simply going through the motions.

Until next time - work hard, stay safe & live inspired.

The Importance of the 360 Size-Up

The importance of performing a 360 size up makes a huge difference in the operation of a structure. Keep in mind size up can be performed by simply walking around your first due area and checking out new construction. Let’s look at some simple factors I came across in a new residential community.

Picture #1

• Two story wood frame single family home

• Appears it could be balloon frame (although weird for new construction)

• Only one door is in plain sight

• Bottom window of the 1/2 corner is a bit raised appearing there may be a basement level or storage area below

Picture #2

• House is actually a three story residential

• Basement is designed to be fully furnished

• Basement level could possibly be used as an apartment (could cause a hazard if the stairway between the basement and first floor is illegally blocked for privacy)

• Two additional means of egress located off the first floor balcony on the #2 side and the basement level door

• From the rear it’s clear it’s not balloon frame

Again, just a few small factors to hit on. Do you notice anything else?

Beware The Red Label

Keep yours eyes open for red labels on electrical equipment and conduits as this is an indication of the presence of solar panels. This can present a hazard on the fire ground for a few reasons but one of the biggest is that the system probably won't be fully deenergized.

It took me a bit to find the solar panels where this picture was taken but I knew they were there because of the labels. It's a convenience store and the picture shows the equipment on the store building. The solar panels are located on the canopy over the gas pumps. I was caught off guard when the solar panels and associated equipment were not on the same structure. The way the canopy roof slopes, the solar panels are not visible from the store.

Let's say you're dispatched to a residential structure with a walk-out basement so there's 2 floors above grade in the front and 3 floors in the back. It's 0300 and you're doing a 360 in the dark. How close are you staying to the structure to evaluate it? You're probably not walking too far into the back yard. Will the rear roof be visible? What if the solar panels look like shingles? Are you going to know solar is there? Maybe, maybe not, but I bet you'd notice the red labels on the associated electrical equipment if you knew about them. Especially since the labels are to be reflective.

Now let's say the presence of solar power is not identified and you're working in the attic of a residential structure. The PV wiring is to be metal clad or run in rigid conduit. Again, it is supposed to be labeled so if you see this you need to report it to command and beware that you're operating around energized electrical lines/equipment. Even if the power has been shut-off, the solar panels and associated wiring will remain energized from the panels to the AC disconnect. It's also possible that the system can't be isolated from the public utility service and remain energized although this is a rare condition.

Once identified, the presence of solar power should be communicated on the radio so all those operating or responding know. Firefighters need to start isolation mitigation while understanding and confirming which parts are actually isolated. By the way, do you know that TAC sticks only work on AC power, not DC, so they won't be able to identify the "hot" side coming from the solar panels?

As always, preplanning is the key to success. Residential systems can be drastically different from commercial systems and residential systems can be drastically different from each other. Do a drill night reviewing a solar install with the home or business owner and the installer to get detailed info about the system. Hopefully you have some type of relationship with your local buildings/codes department to be made aware of these systems and gather valuable information. I'm a proponent of a placarding system to better identify the presence of solar upon arrival at an incident. Newer installations are a little more firefighter friendly as the equipment and codes are updated to improve these systems but legacy systems will present more challenges.

Solar generation systems can be complex and pose a significant hazard on the fireground. It's important for firefighters to be aware of solar generation systems in their first due, understand how they operate, and how to mitigate the associated hazards.

Originally posted at Building Firefighter Development - Beware The Red Label (buildingfirefighters.com)

Outside the Box 360

Performing a 360 upon arrival of a residential structure fire is crucial. Everyone always hits on building construction, type of occupancy, number of floors, and visible fire or smoke.

Did you notice a vehicle in the driveway, indicating someone may be home?

Did you see that the vehicle has a handicap placard on the license plate, indicating the owner may have a disability of some sort?

You walk up to the front door and notice children’s toys in the yard. Do kids live here?

Remember to look at the roof, utility lines connecting the house, solar panels, and satellite dishes. All these things could cause a hazard for crews operating on the scene.

You may arrive on scene and find a lot of clutter in the yard, leading to you assuming there may be hoarding conditions in the residence. We often find ourselves in tunnel vision and not looking at smaller aspects of the scene.

We want to hear from our followers. What are you looking for when you arrive on the scene?

Until next time - work hard, stay safe & live inspired.

Remembering the West Texas Fertilizer Plant Explosion

It was a typical spring evening with temperature s around 80 degrees on the evening of April 17, 2013 in central Texas. Humidity that evening was low with scattered clouds and 20 mile per hour winds blowing in from the south south east (SSE).

At around 7:30 that evening in the City of West, an explosion occurred at the West Fertilizer Company plant. An explosion so powered it registered as a 2.1 magnitude earthquake and felt over 80 miles away damaging many homes and school throughout the area. 

At this time, dispatched received a 911 call reporting smoke coming from the West Fertilizer Company plant and at 7:34 PM, the West Volunteer Fire Department was dispatched to the scene with two engines, a brush trick and tender responding to the scene along with two more firefighters arriving in their personal vehicles. The first arriving unit on scene was at approximately 7:39 PM confirming a structure fire at the plant and deployed an initial attack line (1 1/2 attack line) to extinguish any and all visible fire and to establish a water supply using a 4-inch diameter supply line. Please note, the nearest fire hydrant was more than a quarter mile away from the scene. An initial mutual aid alarm was struck with included an aerial ladder truck and four more firefighters which responded in their personal vehicles.  

Within 12 minutes of the initial arriving unit on scene and 22 minutes from the initial 911 dispatch, an explosion occurred at the plant leaving multiple firefighters down.

Ten first responders were killed in this explosion due to an estimated 40 to 60 tons of ammonium nitrate exploding just outside the city limits.

Five firefighters from the West Volunteer Fire Department were killed in the explosion along with four firefighters from 3 neighboring departments along with one off-duty career fire captain and two civilians who offered assistance to the fire department on scene. 

Factors of the incident

The department did not recognize the hazards associated with the ammonium nitrate

• There was limited pre-planning of the facility

• Rapid fire spread in wood construction commercial structure with no sprinkler system

Post incident recommendations as per NIOSH

Fire departments should conduct pre-incident planning of buildings within their jurisdiction to facilitate the development of safe fireground strategies and tactics especially in high hazard high risk structures

• Fire departments should have a written management plan, use risk management principles at all structure fires and especially at incidents with high risk hazards

• Fire departments should implement and enforce the Incident Management System (IMS) at all emergency operations

• Fire departments should ensure all firefighters wear personal protective equipment appropriate for the assigned tasks

• Fire departments should ensure all firefighters are training to the standards that meet or exceed NFPA 1001 Standard for Fire Fighter Professional Qualifications

 We remember:

Firefighter Morris Bridges

Firefighter Cody Dragoo

Firefighter Joseph Pustejovsky

Firefighter Douglas Snokhous

Firefighter Robert Snokhous

Firefighter Jerry Dane Chapman

Firefighter Cyrus Reed

Firefighter Kevin Saunders

Fire Captain Harris Kenneth

Firefighter Perry Calvin

Benefits of Stretching

Unlike athletes firefighters and other first responders don't know when "game time" will be. It could be at 7am or it could be at 11pm but in any case we need to ensure we are at our best when the alarm goes off. As we know, we cannot predict when runs will come in and when they won't but preparation of our bodies before and during shift is just as equally as important as preparing our gear, tools and apparatus. Further, being able to wind down after runs is just as important as preparing for the shift and the potential call volume. This will help prepare the mind and body for work.

So where am I going with this?

I'm going with a focus on stretching. That's right. Stretching.

Stretching, even a short routine, added to your daily routine is a great benefit for overall health and wellness and pays off large dividends. It could be used as a pre-workout or a post-workout routine or both. Stretching can help unwind and release tension after a hectic day or even a long duration run as well as assist in increasing energy levels.

Here are some health benefits to stretching that help can keep you on the path for a long shift in the firehouse and overall better health.

1. Improves flexibility and agility which is important for all firefighters
2. Helps keep a decreased resting heart rate. A health heart is vital for all firefighters
3. Increases the circulation of blood and oxygen to the muscles
4. Helps remove waste from tissues such as lactic acid which is built up during intense exercise. Sometimes causing painful, sore muscles.
5. Helps prevent injuries
6. Increases overall mood and well-being.

Stretching at its best could be used a form of exercise for the body and mind. Keep in mind to only stretch as far as your current level of flexibility and over time the range of motion will gradually increase.

6 Stretches to do everyday to help improve flexibility, blood circulating, oxygen levels, relieve stress and tension. Do all 6, three times for 15-30 seconds each.

1. Quadricep stretch

2. Hamstring stretch

3. Calf raise

4. Spinal twist

5. Kneeling hip-flexor

6. Chest opener

Always remember, before beginning any type of exercise program to consult with your primary physician first.

Side note: As per the 2018 NFPA Journal on firefighter injuries, there was an estimated 58K plus injuries estimated in 2018 and also the lowest since the NFPA has been analyzing this data in 1981. In this report it was noted that the major type of injury during fire ground operations were strains and sprains, which accounted for 38% of all injuries while it accounted for 59% of all non-fire ground injuries.

Until next time; work hard, stay safe & live inspired.

Exposure Protection: The In’s & Out’s

A well trained group of firefighters with a solid foundation of a good coordinated fire attack is critical to the success of fireground operations. Plan and simple. Understanding fire attack as well as fire behavior in particular structures also provides a good understanding of exposure protection. Many firefighters if not all firefighters heard of or know the acronym RECEO VS (Rescue, Exposure, Confine, Extinguish, Overhaul, Ventilate, Salvage) which is a critical thinking tool to assist with our tactical decision making based on the situation at hand. This article will talk about the "E" in RECEO VS - exposure. Something that is oftentimes overlooked. 

One third of our fireground responsibilities is property conservation. If we remember, L.I.P. (life safety, incident stabilization and property conservation). This stands true for interior or exterior exposures. Thorough size ups and a well performed search and location of fire will assist our needs of potential exposures and a way for firefighters to get ahead of the fire. One thing we always want to do, is get ahead of the fire before it gets ahead of us. 

A way to get ahead and hopefully stay ahead of the fire is to establish exposure lines in order to protect fire spread through the means of a secondary line(s). By doing so, we are allowing ourselves to stay ahead of any rapid fire progress and putting ourselves in a position to contain the fires forward progress. Fire can and will advance itself in any and all directions based through various ways.

1. Direct flame contact

2. Radiant heat

3. Convection

4. Embers

5. Heat contained in smoke. 

If we can understand where the fire is going, taking into consideration it's speed, type of structure and location to name a few, we can better position ourselves in front of the fire's flow path and cut off any potential exposure problem. 

Interior exposure considerations 

1. The BOX we are working on (4 walls, 1 ceiling, 1 floor). Heat travels up which makes the floor above the fire one of the most critical areas to protect. Don’t forget to check the floors below. Fire can drop floors just as easily as it can travel up floors.

2. Mushroom Effect. Top floors of a structure have a tendency to collect heat, smoke and products of combustion with nowhere to go. A calculated vent will help with reducing this effect.

3. Common cockloft. A hose line, a few pike poles and a TIC can help alleviate fire spread.

4. Interior design. Based on how the structure is designed can determine how fire will spread. Open floor plans present a great opportunity for fire spread since there is nothing to impede heat to travel and fire to spread. Open floor plans are common in both residential and commercial dwellings. Keep a look out for renovations as well. 

Exterior exposure considerations

1.   Structures on the sides of the fire building.

2.   Structures in front of the fire building

3.   Structures to the rear of the building

Note: exposure problems around the exterior of the fire building could be at risk of absorbing radiant heat, therefore hoselines on the exterior should direct their streams to the structures themselves to help reduce the amount of heat they are absorbing and not spray water in the opening between the structures. By spraying water between structures will still allow radiant heat to be absorbed by the exposed structures. 

A group of well trained firefighters in well trained hose deployment techniques allows us to get ahead of the fire before it gets ahead of us.

Until next time; work hard, stay safe & live inspired.

Prepare to Perfrom

We are only as good as our last performance but we are also only as we prepare ourselves to be. Preparation begins long before the call comes in. It even begins before any preplanning is done and crew training. It's done, with one's own self. It's called knowing your job and performing it as if it's the championship game each time you're working. Each firefighter is responsible for their assignments and should know their job better than anyone else. On the flipside, each member of the crew should know their fellow firefighters responsibilities just as well as their own. Without knowing and understanding your role and roles around you even knowing the role above you, success is much harder to achieve and days with lower manpower will impact the rate of success.  

Some will say strategic planning is something for the command and company officers to worry about. I disagree, this is something each firefighter needs to be thinking about in some capacity. Without it, responsibilities cannot be done as efficiently and voids cannot be easier filled. When looking at this in a sports perspective, the great dynasty teams all had one common denominator, great preparation and an understanding of each other's roles. If we take the New England Patriots who won 3 Super Bowls from 2014 until now went by the mantra "Do Your Job" which stood for one thing, know your responsibilities better than anyone else on the field and understand the big picture that is looking to be achieved. By doing this, success will come. The same goes for the fire service. The more each member of the crew knows and the better they prepare, the easier a day on the fire ground becomes.

Here are a few steps on how to prepare to perform.

1. Know your role and own it. Be able to understand and explain to others the ins and outs of your role clearly. 

2. Know and understand the other responsibilities of your crew. This helps become multi-dimensional and can easily back fill other roles should there be a short staff or other circumstances that may arise.

3. Consistently train on your responsibilities and rotate through training on other responsibilities as well. By doing so, it bridges any gaps and helps develop a more unified crew. Example using engine company ops: On a 4 man engine, there's an officer (assumes back-up role), driver, nozzle firefighter and control firefighter (also assumes hydrant duty).  This is a prime example of how firefighters are responsible to one role and yet assumes another role. Continually practice in such roles plays dividends when it is used in the field. 

• Use your resources such as google maps to get aerial views, side views and street views of buildings you want to have specific plans for and even use it for the frequent flyers. Never take anything for granted.

• Develop a plan and train on it consistently and then develop contingencies and train on those. 

• Ensure all crew members understand the strategies and tactics and can clearly explain them. This helps show everyone is clear on the assignments. 

Preparation is key to successful fire ground performance. How you prepare is how you perform. Train accordingly.

Until next time; work hard, stay safe & live inspired.

The Engine Company Chauffeur

Arguably one of the most critical assignments in the fire service is transporting firefighters to and from a call…safely. The firefighters in the back of the cab and the officer riding next to you rely on you to get them there safe and sound. Further, should this be the engine company chauffeur they rely on you to provide them water during fire suppression. Not only do these brother and sister firefighters rely on you, so does the other crews responding as well, the IC, the people who called for help and above all the families of yourself and your crew your chauffeuring to the call. If you want to be a chauffeur or are currently one here's a few tips I've learned and utilized when driving the engine.

1. Know your apparatus inside and out. Knowing where tools are, how to operate all equipment and how to maintain the apparatus go a long way. This tells the crew you're confident in your job and can support them while they're at work should anything go bad.
2. Know your district. Knowing your district shows the difference between a "driver" and a "chauffeur". One is someone who is simply driving the firefighters and apparatus to a scene while the other is knowing the inner circle of the role and making it their livelihood.
3. Drive with a purpose but drive safely. There's no rush to get there, take your time but be alert. Just because there's lights and sirens doesn't mean everyone else will move over or see you. Follow all traffic laws to ensure a safe arrival to the scene and back.
4. Know your hydrant locations or have a good understanding of where they might be. This will help with establishing a water supply quickly. Also, with today's modern technology, a lot of departments have tablets with maps showing hydrant locations. Take a look at them so it isn't a scramble while enroute.
5. Know your place. Proper engine apparatus is vital and should be passed the building leaving room for the first due truck. Also, this helps the officer and firefighters going in to see 3 sides of the structure for size ups and fire attack purposes.
6. When on scene, ensure a secure water supply is properly in place.
7. Ensure cross-lay is fully flaked out of the hose bed or static lay is connected.
8. Monitor the radio for instructions from the engine company officer to charge the line(s)
9. Monitor the radio for all radio traffic. This will help assist the IC should any urgent messages be missed.
10. Secondary eyes. Perform a size up of your own and as conditions change let the IC know. Remember, the IC is one person and can only see so much, as a first due engine this is a way to assist with valuable information to help crews on the fire ground.
11. Monitor the panel. Communicate water and fuel levels to the IC as they change.

It may be a lot of tips but this role calls for a lot of work, effort, knowledge and leadership. Remember, for that call, that shift, that moment, all trust and reliability relies on you. It's your apparatus and the trust is all in you. Get them there safe.

Until next time; work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 18 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach. He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

The Engine Company Doorman

As we know each position on the engine company is an integral role to the success or failure of the job at hand. Each role is unique and plays an important part in the grand scheme. Like chess each firefighter is just as important as the other and how they're utilized is most important. In this case, it's the Door Man. A role that isn't spoken about much and like many departments today, is often times combined with the roles of back-up firefighter due to staffing limitations yet the responsibilities are crucial and play large parts during fires.
Here are some quick tips for the door man.

1. Back-up the hydrant firefighter. Ensure the cross-lay is emptied from the bed or assist with the static lay connection.
2. Know your hose estimates. Should the static lay be used, estimate the amount needed before connecting to the engine (better to go more than not enough)
3. If there is a back-up firefighter, assist in flaking out the line from the front to the back-up firefighter.
4. Prevent kinks in line. Choke doors as the line goes through.
5. Eyes on the structure. Monitor fire conditions at the doorway(s) and/or stairwell(s) and report any deteriorating conditions.
6. Next man up. Should the nozzle firefighter need to be relived, it's your job to step up.

There it is, quick tips for an often overlooked position on the fire ground however a role that plays dividends to the success of the fire suppression team.

Until next time; work hard, stay say & live inspired. 

About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach. He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

The Hydrant Firefighter

 As an engine company firefighter, we all want the nozzle. Nothing is more rewarding then going in, attacking the fire and hopefully preventing any fire spread. However, there are many other roles that without them the nozzle firefighter cannot do their job as efficiently putting strain not only on their job but all the other jobs on the fire ground. One job that goes mostly unrecognized but highly important to the effectiveness of the engine company and success of all crews on the fire ground is a strong and valuable Control Man or also known as Hydrant Man. 

The role of the hydrant man isn't exactly the most glorious but probably one of the most crucial next to the engine company driver. The firefighter assigned to the hydrant is tasked with establishing a water supply to the engine. Seems simple right? Well, under normal circumstances this role is relatively easy yet under stressful situations this job can become a bit nerve-racking. If you want to be a proficient hydrant man here are a few steps in doing so.

1. Practice, practice, practice.

2. Don't take this role for granted. Know your tools, know the hydrants in your first due response area and have an understanding for the hydrants in your secondary areas as well should they be different.

3. Before establishing your connection to the hydrant, open the steamer and cap(s) and check for debris inside the hydrant and flush it.

4. For forward lays, secure the supply line to the hydrant and open the hydrant once instructed by the driver.

5. Follow department policies for what type of connection will take place (off the steamer or side connection).

6. Once complete assist in removing kinks from the attack line starting at the apparatus to the front door and assist with hose advancement

7. Should for any reason the backup firefighter need to be relived, assume the role.

Tools:

1. Radio

2. Flashlight

3. Hydrant bag (hydrant wrench, spanner wrench, gated ball value (if part of policy)).

Until next time; work hard, stay safe & live inspired

The Nozzle Firefighter

As a firefighter on the engine, we all want to be "that guy" - the one on the nozzle leading the charge and putting the knock on the fire. However, not everyone can be tasked with this role and should understand that each firefighter on the line has a critical role to the successes of the nozzle firefighter. In general, the firefighter on the nozzle is considered to be the most senior firefighter of the crew during the initial attack and is tasked with numerous responsibilities.

First and foremost, the nozzle firefighter is considered one of the most challenging yet rewarding jobs on the fire ground but it doesn't come without some punishment. This role is exposed to the most heat and fire than any other firefighter so having a solid understanding of fire behavior and fire suppression is vital for this role. Here are some quick tips for the nozzle firefighter.

1. Stretch the first length of hose and nozzle off the engine

2. Prior to making your initial attack, ensure the line is properly flaked out

3. Never forget to bleed the line after it's charged

4. Advance the line in coordination with the engine company officer and the rest of the crew

5. Keep the nozzle out in front. This makes easier motion when hitting the ceiling or sweeping the floor as well as advancement

6. Knock any fire as you advance to the main body of fire

7. Move out of the doorway when entering the fire room. By doing this it'll take some burden off of you as heat and smoke makes its way out

8. Stay low (duck walk, crawl or stay in a crouch position) 

9. Know when, why and how to hydraulic vent and ensure it's in coordination with the truck and IC.

 Please remember, the nozzle firefighter is responsible for not only their own crew but for all crews working inside the structure especially on the floor(s) above the fire so know your job and know it well. Never stop training.

Until next time; work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 18 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

The Back Up Firefighter

As a firefighter riding in the engine we all want to be on the nozzle, fighting the fire head on, producing a solid fire attack to the fire and getting cheers from our fellow firefighters for a quick solid knock. However, not everyone can always be the nozzle man and get to be face to face with the fire. Sometimes we need to be the backup or the setup man if you will. It's not pretty or glorified but in this line of business someone has to do it and at one point in time many of us get that assignment. The assignments may be cumbersome but a solid, ready to fight backup firefighter is critical to a successful and aggressive interior fire attack.  

As the old saying goes, "the fire goes as the fire line goes" and without an experienced backup firefighter, the advancement, fire suppression and a long day at the office will prevail; not to mention a not too happy nozzle man. 

Here's a few tips every backup firefighter on the line should consider.

   1. Ensure there are no kinks in the line, especially the first 50 feet behind the nozzle. Kinks will be detrimental to a sufficient fire flow and delay hose advancement.
2. Hit the hydrant and establish a water supply to the engine. If there is a short crew, this may be the job of the backup firefighter. Ensure your hydrant skills are efficient and ready to go. Timing is everything.
3. Force the door. If the engine is first on scene, ensure the line is stretched and be prepared to possibly force the door if needed.
4. Search off the line. Perform a primary search if no truck company is in place yet. 
5. If needed, be the second or third set of eyes and ears for the nozzle man. Watch the fire's behavior and carefully monitor conditions in the room and update the nozzle man and officer if there's a sense conditions are deteriorating and a flashover and/or collapse is imminent.

If you're assigned as the backup firefighter get ready before the call comes in (physically/mentally)and ensure all PPE and equipment is ready to go. A successful fire attack is counting on it so get ready and stay ready.

Until next time; work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

Time for a Gut Check

As firefighters also known as functional athletes, we engage in most of or all of our muscle groups on any given call or training scenario and there's one muscle group that is involved in all we do. That muscle group is our core. Our core muscles engage any time we lift, twist, stand, sit, pull and put on our boots. Think about it - every time we don our PPE, get on and off the apparatus, pull a hose line, force a door, search a room we are engaging our core muscles in order to perform these common tasks of a firefighter. Even the job of an IC involves the use of our core muscles shockingly enough. This group is the foundation to a strong and healthy body that determines how we function on and off the fire ground and throughout our day. Want to optimize your firefighter activities? Then it's time for a Gut Check.

The core, for argument sake can be divided into 2 major types (yet consist of 29 different muscles): the stabilizers and the movers.

Stabilizers:
Transverse abdominis
Internal obliques
Lumbar multifidus
Pelvic floor muscles
Diaphragm
Transverspinalis

Movers:
Rectus abdominis
External obliques
Erector spinae
Latissimus dorsi
Hamstrings
Hip adductors
Hip abductors

The core muscles do many things for us as firefighters and here are the main ones:

1. Keeps our posture in check
2. Maintains stability and balance
3. Supports our back 

Core strength exercises
1. Ball crunches
2. Rope crunches
3. Leg raises

Posture exercises
1. Plank
2. Prone back extensions
3. Side planks
4. Russian twists

If you’re looking for improved posture and to increase your core strength, take these exercises along with others (link below) to optimize your value and become a highly optimized strong firefighter.

For more core exercises check out American Council of Exercise Fitness Library. 

Until next time; work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

Why a RIC Team is Important in Today's Fire Service

Life safety on the fire ground is top priority not only for the citizens affected by the incident but also us as the first responders on the scene. By establishing that priority early on, it sets the tone for how firefighters can operate at that given scene. Each of us want to be safe and ensure we go home to our families and so do the ones overseeing the scene, they want and expect the same for us and themselves. Unforeseen circumstances could always arise in this line of work while working in an immediately dangerous to life and health (IDLH)atmosphere that could injury, trap or cause a firefighter(s) to go missing and because of this a dedicated team of specially trained firefighters or what we know as a rapid intervention crew (RIC), are to be established and maintained to rescue a fellow firefighter in distress. Going even further than that, this team must be incorporated into their incident management system and accountability system as per NFPA 2014. So what is the reason for this dedicated crew to standby incase a firefighter goes down?

Here’s are 5 tragic events that changed the course of the fire service and opened the eyes for the need for rapid invention implementation.

1. Columbus, Ohio on July 25, 1987. One firefighter fell through the floor into the burning basement, as conditions deteriorated and several rescue attempts using hoselines, ropes and ladders failed, rescue attempts were halted and this firefighter perished. The “Nance Drill” was then created from these events after it claimed the life of Acting Officer Firefighter John Nance.

2. The Hackensack Ford Fire in Hackensack, NJ on July 1, 1988. Five firefighters get lost and trapped while fighting a fire in the car dealership after the truss roof collapsed and ultimately claiming their lives.

3. Denver, CO on September 28, 1992. One firefighter became separated from his crew and due to a collapse, intense heat and heavy smoke this firefighter was trapped in a storage room with an aisle only 28 inches wide. Firefighters quickly setup ground ladders and removed window bars but it was ultimately too late. This firefighter perished on that day. The “Denver Drill” was then created from these events after it claimed the life of Firefighter Mark Langvardt. 

4. Passaic, NJ on May 9, 2001. One firefighter became trapped while searching for victims on the second floor of an apartment building.

5. Philadelphia, PA on August 20, 2004. Two firefighters were killed and a third was injured after becoming trapped in the basement of a one-alarm fire.

All 3 of these tragic events had no rapid intervention crew established. 

There are many reasons a rapid intervention crew could be activated on the fire ground and unfortunately this team of specially training firefighters are entering probably the most dangerous area of the structure; the place where a firefighter(s) is in distress and calls for help, otherwise known to the fire service as a “MAYDAY”. The reasons for a “mayday” vary but each one should be acted upon quickly and efficiently. 

Reasons for a “MAYDAY” and the activation of RIC.

1. Firefighters run out of air. Possibly due to large areas being worked in.

2. Excessive heat which could cause a heat stroke or a cardiac event.

3. Lack of visibility leading to crew separation and firefighter disorientation.

4. Crew separation due to the possible complexity of the floor plan.

5. Structural collapse 

At any given moment one of these could be messaged over the radio to the Incident Commander and the activation of the rapid intervention crew will need to take place. In order for RIC to be readily available to go to work, a few things need to take place in the anticipation something could go wrong at any moment. 

1. The first 10-15 minutes of a fire is most critical. Have RIC established early on and the RIC officer meet face to face with the IC for any pertinent information that could assist them in their efforts should they be activated. Establishing RIC from the start will help them with deployment and setup time. Also, most RIC established are outside agencies and will need time for travel.

2. The RIC officer should establish a staging area for the crew and all their necessary equipment along with devising a game plan should they be activated. 

3. Develop your own size up of the structure and make it continual throughout the duration of the job since things change. 

4. Determine how many crews are in the structure and the number of manpower on each crew. This will help with your S&T if you should be put to work. 

5. Assist with egress. Take a proactive approach and setup ground ladders for crews operating on upper floors. 

6. Time is critical. Stabilizing the situation quickly is the goal and working with the IC to develop a game plan for efficient firefighter removal (quickly yet systematically) before entering the structure will assist in those efforts. 

7. Bring the tools that are warranted for the situation. As mentioned earlier, RIC has a staging area for crew and tools so it is possible and necessary to stage more tools than you’ll need to go in with yet having excess tools readily available is just as important. 

Tools of RIC

1. Staging tarp for tools

2. RIC Pack – rescue SCBA

3. Forcible entry tools such as a Halligan bar or other pry tools

4. Stokes basket

5. 150-foot search rope

6. Wire cutters

7. Saws (i.e K-12, chainsaw)

8. Thermal imaging camera

9. Box lights

10. Strobe light to identify egress 

11. Life-saving rope/life belt

While there is no viable proof that having an established RIC in place will prevent firefighter fatalities on the fire ground, it is necessary in having one established and ready to go as a way to assist with the rescue and removal of a down fellow firefighter in hopes of a successful save. Any time departments are working on large structures, it is best to have rapid intervention crews on each side of the structure for quicker deployments with hopes of mitigating firefighter fatalities. Further, having an established RIC is a fire service best practice for all scenarios with firefighters working in an IDLH environment. May the lives of the firefighters mentioned in this article and the lives of all the firefighters who have gone before us in the line of duty, may they rest in peace. 

Until next time; work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts.

Thank You for a Great 2018!

As 2018 comes to an end and we begin a new chapter in 2019, we would like to thank each and every one of our friends and supporters for all of the support and love they’ve shown us this year. It has been a great year as we’ve met with many new people and will continue to work along side them as we continue on our journey. 

We now embark on a new year. With a new year comes new challenges, new friends and new ways to keep our mission going. To all of those supporting us and following us, keep growing each and every day and continue to serve your community with honor, respect and humility. Remember those who have gone before us not just through words but through action. Challenge yourselves to achieve more and in that will come great success. 

Lastly, always remember to work hard, stay safe & live inspired.

From all of us here at The Firehouse Tribune, have a Happy, Healthy & Safe New Year. 

 - FHTribune Staff

Quick Tips for the Initial Hoseline Deployment

We are the first arriving engine on scene to a working fire and our job is to get water on the fire, right? Absolutely, truth be told that once the fire goes out the problems go away. However, determining the methods of attack and weapons of choice are a whole other ballgame. As we know, the first line pulled is the most important line coming off the first engine. Failure in making the right (critical) decision could make for a long night at the office and require more manpower and more work than originally required. On the flip side, having a not so sufficient crew with the correct line in place could also make for a long night.

Here are a few questions to ask yourself as the initial arriving engine to consider when stretching the initial line in:

1. Consider the size up A.D.U.L.T.S (Advanced Fire on Arrival. Defensive Fire Ops. Unknown Location & Extent. Large Uncompartmented Area. Tons of Water Needed. Standpipe Ops.

2. Structure is 60 feet for more from the curb. Will 200 feet of preconnect work?

3. What’s the dimensions of the structure? Will 200 feet of preconnect still work even if the structure is greater than 60' plus feet from the curb?

4. If not, how many feet of hose will it take to make the fire from the door?

5. Is the line being stretched up or down a stairwell? This will add an additional 50 feet to the line.

6. Where is the crew calling for water? Before the door or inside the structure?

7. Are there any obstructions overhead if a dry line is being deployed?

8. Is there an adequate water supply coming in?

9. Most importantly, what’s the level of manpower?

These questions could all be answered prior to the call during pre-planning and made efficient during training. As we know each situation is different and when things become routine, it sometimes can be dangerous. Don’t be afraid to think outside of the box and explore non convention ways to solving the problem. Knowing our limitations but also knowing the best ways to use the equipment on the engine is a key role in successful fire suppression. The reason I say that is this, the engine carries water, hose (preconnected and not preconnected), tools of all kinds and firefighters for a reason and by knowing how to use the engine in ways other than always pulling preconnected handlines can make for sufficient, smooth and outside the box thinking firefighters. So next time you’re sitting around the kitchen table or on the bumper of the engine, give an address in your area and ask these questions to the firefighters on the crew and lets see how you’re all thinking. A thinking mind is a valuable mind. 

Until next time; work hard, stay safe & live inspired.

 About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor, a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation and is the founder/contributor of the Firehouse Tribune website. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University, and a A.A.S in Liberal Arts - Business from Middlesex County College. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ and fire service podcasts. 

Tis the Season for CO Alarms

It’s that time of the year again, furnaces in full force, fire places in use and gas appliances being used more so now than outdoor grills. With this season change the higher expectation of carbon monoxide alarms begin to rise. Why is this a concern? Carbon Monoxide or CO, is a colorless, odorless, tasteless and flammable gas with it being the leading cause of accidental poisoning deaths in America. 

CO, a byproduct of incomplete combustion of fuel sources such as natural gas, wood, propane and coal to name a few, can be found in many areas of indoor and outdoor living areas such as kitchens, laundry rooms, garages and wood burning stoves and fireplaces. Because of this CO can be generated in 3 ways; through a solid, liquid and a gas.

Examples of forms:

Solid: wood

Liquid: Oil, propane, gasoline 

Gas: Natural gas

Further, CO could also be “man made” through motor vehicle exhaust, cigarette smoke and cooking appliances yet all use some type of fuel source and generated through a solid, liquid or gas.

Physiological Effects 

Annually, several hundred thousand people are exposed to CO poisoning with 20-40% of survivors suffering immediate or delayed neuropsychological deficits and other health damage. One of these is Hypoxic Stress, which is the reduction of oxygen-carrying capacity of blood leading to inadequate oxygenation of cells, tissues and organs. Our brains are susceptible to hypoxia although subtle effects of CO could prevent us from being aware.

Earlier, we mentioned cigarette smoke being a man made cause of CO. Well, in a non-smoker the COHb levels in the blood is between 0.4% and 1.4%. In smokers who smoke one pack per day have up to 5% COHb in their blood. Due to this, cognitive ability in longer term smokers has been known to decrease.

Symptoms of CO

1. Headache

2. Fatigue 

3. Nausea 

4. Dizziness 

5. Confusion

6. Cardiac palpitations

7. Loss of consciousnesses 

8. Coma 

9. Death

Let’s now discuss CO Emergencies

Upon arrival, the first arriving officer should ask the following to the occupants prior to investigating the dwelling:

1. Is anyone experiencing any symptoms? 

2. What appliances were being used prior to the alarm?

If no appliances that would trigger a CO alarm were used or the occupants can’t retrace their steps, here are a few options:

Try and recreate the situation from what the occupants have done over the last 6-10 hours because it could be a slow leak. 

1. Observe the occupants for signs of CO poisoning and ensure they are in fresh air while the scene is being investigated. 

2. Check the fireplace, the furnace intake, draft hood, water heater and gas-fed furnace.

3. Ensure gas flames are blue and not yellow or orange, this is a sign of CO.

4. Laptops or tablets charging. This is rare but could happen. 

5. Check the batteries 

If the source is still unfound, request the local gas and utility company to the scene. Also, if operating in a multi-resident occupancy, check adoring apartments and buildings. Depending on your area, think outside of the box. Does this occupancy have a shared chimney? Is it a duplex? Shotgun house or an odd renovation style? This all could be indicators for unfound CO due to its building construction. 

Lastly, ensure alarms are in their proper locations in the occupancy and always don your SCBA with readings at or exceeding 9 ppm. 

Until next time; work hard, stay safe & live inspired.

About the Author

NICHOLAS J. HIGGINS is a firefighter with 17 years in the fire service in Piscataway, NJ, a NJ State certified level 2 fire instructor and a State of New Jersey Advocate for the National Fallen Firefighter’s Foundation. A martial arts practitioner and former collegiate athlete in baseball, Nick is also a National Exercise & Sports Trainer Association Battle Ropes Instructor, Functional Fitness Instructor and Nutrition Coach.  He holds a B.S. in Accounting from Kean University and is the founder/contributor of the Firehouse Tribune website. Nick has spoken at the 2017 & 2018 Firehouse Expo in Nashville, TN as well as at numerous fire departments within NJ.